opinion
If There Was a Class Called "How to Build Yourself"
A self-awareness class in schools could help children build emotional intelligence, resilience, and a stronger sense of identity from an early age. Instead of focusing only on grades and academic success, education could also teach students how to understand their emotions, values, boundaries, and purpose. Research on social and emotional learning shows that self-awareness supports better mental health, stronger relationships, improved academic performance, and healthier life decisions.